The VI Hours
Fitness and Health for the Whole Person
What does improved fitness and health mean to you? Does it mean staying active and mobile as we age? Managing a healthy weight and physique? Less stress and anxiety? Not needing medications? Avoiding surgery? Maybe it's keeping up with the younger generation? Gardening with ease? Enjoying physical activities? Working productively? Perhaps it’s all these things, and being stronger, healthier and more youthful in mind and body. Whatever your individual goals are, it’s all about a higher quality of life, for you and your whole family. Some may look at this list and think it’s unrealistic. But often times that’s just not true. Did you know that most of us have a health and fitness potential that is much higher than we realize? Research and studies have confirmed that many health concerns can be prevented with positive lifestyle changes, like appropriate exercise, healthy nutrition, and stress management. This is very exciting news! Nowadays there is no excuse. We have the ability to change our life for the better! All we need is a little education and the right tools. That’s where this book comes in. In this book you will find what you need to know about how your body works, what your body needs, and how to go about reaching your fitness and health goals. And we’re not just talking about your physical health , but the whole person – physical, mental and emotional health and wellness. This information is like a catalyst, because once you read it and act on it, it will change your life and continue to change your life.
Relationship Health for 1st Century Christians