Fitness and Health for the Whole Person
Nutrition - Exercise - Attitude - Therapy
- Written By Philip Legge -
Featured Quote
"Did you know that most of us have a health and fitness potential that is much higher than we realize? Research and studies have confirmed that many health concerns can be prevented with positive lifestyle changes like balanced nutrition, appropriate exercise, healthy attitudes, and specialized therapies."
Included Chapters
Cleansing Program - How The Body Works - Natural Supplements - Cardiovascular Training - Strength Training - Exercise on a 'Shoe String' Budget - Two Healthy Hearts - The Family Is A Precious Partnership - Sauna Cleansing - Muscle Massage - M.E.D Water Therapy... and more!
Where Can I Buy This Book?
This book is available at Legge Fitness Superstores In Listowel and Fergus, Ontario. You can contact us to order your copy or to get more information!
A Glimpse Behind The Author
Philip Legge is a Registered Nutritionist, Muscle and Joint Therapist, and Fitness Trainer. Philip started his own gym at home over 50 years ago, and today they still have some of the original equipment.