In this book you will find what you need to know about how the body works, what the body needs, and how to go about reaching your fitness and health goals. And we’re not just talking about physical health, but the whole person – physical, mental and emotional health and wellness. We have developed the N.E.A.T program to help our clients have a balanced health program. N for Nutrition, E for Exercise, A for Attitude and T for Therapy. This information can be like a catalyst, because once we read it and act on it, it can change our life – and continue to change our life.
